Love this Full Moon Meditation in honour of our guru’s, teachers & mentors in celebration of Guru Purnima.
One - Fill a bowl with water + sit under the moon’s light.
Two - Hold the bowl of water in your hands
Three - Reflect on lesson(s) that you have learned this past year/
Four - Take 9, 27 or 108 deep breaths, picturing the breaths drawing up the spine, inhaling and exhaling deep gratitude for the lesson(s), opportunities and teachers involved in your growth & evolution.
Five - As you breathe, allow every breath to feel as if you are flavouring the bowl of water with gratitude.
Six - Slowly move towards the first plant or tree that catches your attention and pour your bowl of water onto it, to share your gratitude and cycle it back into the earth and the universe.
#aatmalife #meditation #fullmoon #gurupurnima #sacredceremony